If you’re looking for someone to put you on a diet, I’m not the right coach for you.
If you’re looking for someone to help guide you through a lifestyle change, I’m definitely the right coach for you!
Here's the link to the full workout video on YouTube
Upper body Push / Lower body workout
This workout focused on upper body pushing and lower body exercises. I explain the exercises (proper form, breathing techniques, etc) as I do them so you can...
Join me for live workouts: 6am – 7am Monday - Friday Go to www.twitch.tv and search for CoachSFtraining I’ll be explaining the exercises (proper form,
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